So today was the first day of my C9 challenge and I thought I’d blog about it since it’s a Forever Living thing and as I’m sure most of you know by now, I work with it.It’s also the first time ever I do any kind of dietary challenge, so I want to share my experiences on it since it’s becoming a very popular program.
C9 is called Clean9 around the world, but in Norway it’s called Change9. But though the name is different it’s exactly the same program as everywhere else, except the government is kind of strict on supplements, so we don’t have a certain supplement that’s supposed to help you burn more fat, but I don’t mind because it means I can drink more tea and coffee, though the idea is that you really should limit the consumption of caffeine for the duration of the nine days. .
Anyway, I love the name Change9 a lot more than Clean9 because it at least to me implies slightly different things. Whilst Clean9 sounds like a pure cleanse, Change9 sounds like the beginning of changing yourself. And that is what the program ultimately is. Sure, you may lose some weight and inches on it, but the idea is to get you thinking about food differently. It is the first step in a 69 day program, and it’s followed by Fit1 and Fit2 which focuses more on healthy eating and exercising habits.
Truth be told, I’m glad the first day is nearly over. The first two days on this program are quite tough. You are allowed only one protein shake at lunch time and mainly water, Aloe Vera gel, fiber which is a little filling and supplements for the rest of the day. However, there is a free list of fruit and vegetables you can eat from and I’ve been using it throughout the day including in my shake to make a smoothie. The day has actually gone very well and I was even able to go to the gym. The key for me was lots of flavours. Tangerines, blueberries, my favourite white tea, cherry tomatos etc, made it more bareable. I’m getting to the point now though where I’m dreaming of all kinds of food and large plates of it!
On the remaining seven days of the program I’ll be able to have two shakes and a 600 calorie meal, so I’ll be holding on for Tuesday and do and update on my progress then.