This is technically day 7 of my change9 program. I meant to post yesterday, but was feeling a bit unwell. Nothing related to this program though.
I’m feeling great! I’m full of energy and I’ve lost in total 3 kg, or 7 LB so far plus centimeters. I’m trying out some new recipes and I’m actually quite chuffed to find that a lot of the foods are things I naturally made and ate before. My friends always told me I was healthy, but I never believed them LOL. My challenge is the portion size. I like to stuff an entire plate of rice in my mouth during a meal, but I have to learn to reduce it and eat more veg. But that’s details. I’m looking forward to being able to eat more than 1000 calories per day though since I’m very active and could do with some extra protein now and then. But my longing for potato chips and chocolate is absent! Hurray!
It wasn’t really until day 4 I started getting lots of energy. I fell into some kind of food coma after my meal on day 3. Probably my body’s shock reaction to getting such a big meal after days without proper food.
I’ve only got two more days after today. Bring them on. I can do this!